The Hixson Chiropractor to see - Chiropractor Hixson

Breaking Bad Habits

Good and bad. We all have them. Our good habits serve us well. Our bad habits hold us back. Consciously choosing to replace something we know we shouldn’t do with something good for us is a wonderful thing—especially if it advances our health.

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In order to turn bad habits into good ones, identify them. On a sheet of paper, list your bad habits. This is important because it raises your awareness. Bad habits attack when self-esteem is low and often gives us temporary pleasure, but usually makes things worse. Being aware of a bad habit helps you to stop doing it. (If you can’t think of any bad habits, ask your spouse!)

To the right of your bad habit, think of an alternative behavior to each one and write it down. Next to your replacement habit, list some of the positive emotions or feelings that would result by substituting the good for the bad.

Exercise is a great tool to help you break bad habits. Exercise makes you feel better about yourself, which reinforces the benefits of exercising and make you more likely to exercise again. As you become healthier and fitter, you’ll also become more productive and less likely to take up those old, bad habits.

Be easy on yourself as you make small changes in your life a little at a time. Breaking bad habits takes time and discipline.

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Dr. Ramsey Asks some important questions of interest to Hixson residents - Chiropractor Hixson Dr. Ramsey Asks...

Can subluxations clear up on their own?
Sometimes. Today's hectic lifestyles can be a constant source of subluxations. Fortunately, our bodies have the ability to self-correct many of these minor problems as we bend and stretch, or when we sleep at night. When subluxations don't resolve, you need to see our Hixson office for chiropractic care!
How could a child benefit from chiropractic?
Regardless of our age, each of us in Hixson encounters physical, chemical and emotional stresses that exceed our ability to handle. For newborns, it could be the trauma encountered at birth. For toddlers it could be from learning to walk or ride a bike. Many of the problems we chiropractors see in adults are the result of neglected traumas from childhood.